koiguy1969
GIGGETY-GIGGETY!!
THIS THREAD IS FOR THOSE OF US INTERESTED IN GOOD HEALTH, WEIGHT LOSS, ETC... THE BIBLE SAYS "LET YOUR FOOD BE YOUR MEDICINE"... Myself, i just recently, (around thanksgiving) did a bit of a change to my diet. pretty much eliminating processed foods. eating more raw foods and many more vegetables and fruits. my main dish for any meal is a salad. i also starting juicing. i juice at least 2x daily. and average 3 salads a day. i avoid flours, sugars, sodium, glutens, yeasts, and starches and limit my meat intake. i follow the GOMBS nutrient rich food list. GOMBS is G=greens/garlic, O=onions, M=mushrooms,B=beans and berries,S=seeds/nuts. the only breads i now eat are LIVE SPROUTED GRAIN breads and no pastas.
basically i'm looking to share thoughts and ideas. wouldnt mind a few healthy recipes. good health suppliments etc..
basically i'm looking to share thoughts and ideas. wouldnt mind a few healthy recipes. good health suppliments etc..