I have a 1200GPH pump on my 60 gallon pond with a 8" wide waterfall (with about 3' of total drop). I added a T splitter and about 3/4 to 7/8ths of the water goes to a waterfall that's got about 3' of rise while the rest runs a little mini fountain in the pond. The water is moving a lot, but the plants and fish seem to be doing do fine (plants are in planters on shelves or planted in the margins of the waterfall tiers and fish are fancy guppies). You can't have plants that need still water or fish that don't like swimming into current, but mine is working out fine. The main questions you need to answer for us to tell you are
1. How wide is your waterfall weir?
2. How many GPH is your waterfall box rated for?
3. How much total rise will you have from the pump to the waterfall box?
Waterfall boxes are not a popular/common option in this forum, most people here choose bog filters. When using a waterfall box, though, your pump must be at least 100 gallons per hour for every inch wide the waterfall weir is and that will be the absolute minimum, so you'll need more if you want a nice sheet of water falling from it. Many ponding sites say a better rule is 1000-1500GPH per every inch of waterfall, but that's for BIG waterfalls. I think mine is about right at 1200GPH for my 8" wide waterfall box. Waterfall boxes are rated for their maximum GPH throughput. Tell us what brand yours is and measure it and we can tell you what GPH it will handle without overflowing (mine is rated at 900GPH but handles 1200GPH fine). We also need to know how high up your waterfall is above your pond and how long your tubing is.
The way I figured mine was 100GPH per inch of weir (800GPH since my weir is 8") + the volume of water in the pond x 2 (150GPH) + 3' of head (my pump had enough lift so I didn't have to factor in extra GPH for that). I looked for a 1000GPH pump, but got this 1200GPH pump cheaper, so added a T splitter so I could split the water volume going to the waterfall if the box overflowed, but my experience is that this will never happen, and the flow is actually about right without the fountain. When the box prefilter is dirty, the flow can even be too low to drive enough water over the falls to keep it from trickling down the rock face. I can shut the fountain off and the waterfall is still no where close to overflowing, or even impressive, IMO:
Here's a video of my pond/waterfall today. 60 gallon pond, 1200GPH pump: definitely not too much GPH for
this waterfall box!