early morning coffee club

[addy1]

lol, I have my vices................eat basically well
Have my heart healthy dark chocolate every night................

 

[j.w]

Stop tempting me w/that luscious dark chocolate addy,lol! I hear they say it's good for you if you don't eat too much but for now I am trying to go w/o the sweets and see how I can do.

 

[koiguy1969]

myself ...i'm gonna go make myself a smoothy.....pineapple strawberry kiwi blueberry blackberry acia berry orange juice and vanilla yogurt. now were talking YUMMY!

 

[addy1]

I make them with greek yogurt, some whey powder, stawberries, some ground flax seed

 

[koiguy1969]

I'M BACK AND..." BOY IS THIS DELICIOUS !!!"

 

[addy1]

lol enjoy, it is too late for me to eat/drink something like that.

 

[j.w]

So koiguy it's ok to eat that so close to bed time? Or do you stay up late and burn it off? It does sound good tho. You just use the fruit juice or are you putting the real fruit in it?
I like to buy that greek yogurt too from Costco and add my own stuff to it. I put flax in stuff also and cinnamon........heard it was supposed to help ya lose weight.

 

[pondlover]

Koiguy that sounds fabulous!