Ya! He he he, that plate of whatever looks good to me!! Ha ha ha
But seriously, I am really going to try to eat off a much smaller plate, even if it is piled high, cause they say you will think you have eatten lots, but really you will have really only eatten half as much as normal! I have been trying this trick for a while, and I think now my stomach has shrunk cause I get full faster now. Really in the old days a small plate was a big plate back then, and the kitchen cupboards in some old houses don't even fit today's big plates proper.
As we age, we naturally should eat less as we are burning much less food fuel. Plus if you eat a big plate of food it raises your blood pressure and that is why some people die of a coronary heart attack at the restaurant!
Smaller meals won't make you so tired either, and if the food is making you sleepy after you eat, then you ate too many carbs most likely and are falling into a Carb-a-coma!
